This is where we’re supposed to tell you all about us and what we do. You can find out about each of our trainers on their bio pages, but for me the most important thing “About Us” is that we create the best possible experience for you!
“To empower clients to achieve the healthiest and happiest version of themselves through the promotion of physical activity and realistic lifestyle choices”
In order to achieve this there are a number of components of “how we do things” that are important to us!Creating a community that you look forward to visiting!
So not everyone “loves” working out, but whether you love it or not, we believe that if it takes place in an environment you enjoy going to, where you can meet like minded friends and trainers that make you welcome and know how to have fun then you are more likely to make it a regular commitment!
It’s important to us that you are part of a community of people that are all trying to lose weight, get stronger, fitter and healthier or just improve their lifestyle and we put on a number of social events to strengthen these supportive relationships.
- An approach that’s based on your needs that places proven and consistent methods over “flavor of the month” trends.
Fitness trends come and go, some work (most don’t) but there are many proven principles of exercise and nutrition that work time and again. We prioritise your results above all else and regardless of the background and preference of the trainer you will be given a program 100% based on your requirements, capabilities and commitments and only ever utilising “What Really Works!”
We are also constantly re-evaluating our methods in order to make sure we not only know What Really Works, but are up to date on What Works Best!
- Teaching you everything you need to know for a healthy lifestyle
Whether you train with us for 3-months or 3-years we are committed to teaching you how to exercise effectively without supervision as well as how to make informed nutrition choices that are aligned with your long-term goals! We believe the value you get from us is just as much based on the knowledge and support that you leave us with to continue your journey, as the great results you achieve at the time.
Meet Angela Brickley
“Having always led a healthy lifestyle, I got to my 30’s and relaxed a little too much. I gained over 3 stone and saw my weight increase to almost 14 stone. I found I had developed low self esteem as well as the condition rheumatoid arthritis. My joints were weakened causing me considerable pain.
Attending training sessions with Dan as well as following a personally tailored dietary plan also designed by Dan has allowed me to regain my physical fitness. The change in diet and physical activity has practically dispersed my pain and my weight loss of nearly 4 stone has given me a new lease of life…”
Exclusive “Members Only” Exercise & Nutrition
We provide exclusive “members-only” exercise and nutrition information to help you understand the best training and nutrition methods so you can apply them yourself. Plus once you’ve been a member of ours we will continue to provide you with this information as well as exclusive training programs even when you’ve finished your journey with us.
A No-Stone-Unturned Approach utilizing the widest range of expertise imaginable
The 2 things that drive our programs are Your Requirements and What Really Works and What Works Best?
To tailor a program to you we find out as much as possible about your body and how it works- then we apply the most effective methods that are suitable to your goals.
It’s impossible for one person to know everything about training and nutrition for every single goal- so we combine the individual expertise of our team members to create the best program possible…