Cre8, Author at Cre8 Health and Fitness

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The 5 most effective

FAT LOSS TIPS

you never knew

 

 

 

Don’t have time to exercise?

Most of us have been there- even with a career in fitness I’ve been there! Life sometimes get’s hectic and one of the things that gets squeezed out is exercise. It’s quite easy to start believing that we don’t have enough time to get a workout in. You probably tell yourself you’ll get back to […]

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Why Strength Training?

Why do we use strength training as our most effective method of changing your bodyshape? When people think of exercise to change body shape they tend to think of cardio to burn calories. This is actually ineffective (and has proven to be) for a number of reasons- but mainly because cardio does not increase your […]

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