Richard Starkey

“MY DIET HAS BEEN TOTALLY RE-FOCUSSED”

“Since I joined cre8studio in September 2008 my body fat percentage has fallen from 21% to 15% and hopefully is still falling. I have lost 2″ from my waist and increased my chest measurements by 2″.

My diet has been totally re-focussed and I have minimal cravings for sugary foods, to the extent that I no longer enjoy these food types. I also have a regular sleep pattern and generally awake in the morning ready and able to cope with the challenges that lie ahead in my everyday life.”