Cre8, Author at Cre8 Health and Fitness - Page 2 of 6

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Go Back to Basics for Best Results!

They say that when it comes to achieving success in most areas of life 80% of the results come from 20% of the activities! There are often just a few fundamental (sometimes essential) things that are required for success. (PLEASE NOTE this does not necessarily mean 20% of the time commitment- but if you focus […]

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Group Exercise Class Descriptions

Total Body Cross-Training  (Bootcamp) Beginner to intermediate but can be tailored to advanced if required. These sessions combine all elements of our training, with some strength training and some interval training involved. It’s the perfect 1-size fits all workout if you’re just starting out and would like to improve weight loss and general fitness or […]

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