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Go Back to Basics for Best Results!

They say that when it comes to achieving success in most areas of life 80% of the results come from 20% of the activities! There are often just a few fundamental (sometimes essential) things that are required for success. (PLEASE NOTE this does not necessarily mean 20% of the time commitment- but if you focus […]

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Get Your Life Back Event- Thursday May 7th at 7pm!

We’ve been working hard to put together a great event for our friends and fitness family and it will all be in aid of Leukaemia and Lymphoma research. I have partnered with local experts to create a comprehensive one night event that will teach you exactly How to Take Control of Your Health, Your Stress, […]

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