Fat Loss Archives - Cre8 Health and Fitness

Fat Loss


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Why Strength Training?

Why do we use strength training as our most effective method of changing your bodyshape? When people think of exercise to change body shape they tend to think of cardio to burn calories. This is actually ineffective (and has proven to be) for a number of reasons- but mainly because cardio does not increase your […]

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Go Back to Basics for Best Results!

They say that when it comes to achieving success in most areas of life 80% of the results come from 20% of the activities! There are often just a few fundamental (sometimes essential) things that are required for success. (PLEASE NOTE this does not necessarily mean 20% of the time commitment- but if you focus […]

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